crossfit, virtuosity, scaling, cues, practice, movement hierarchies, movement
Meet the Girls - A handful of #Crossfit workouts for you to do on your own at the #gym
8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!
I am pinning this not because it's funny, but because I freakin need this in my life...
Barbell Shrugged: CrossFit Based Podcast and Technique Videos
5/3/1 for serious lifting, no pussy bodybuilding
Homemade toasted muesli
Chicken Teriyaki Paleo Recipe
https://www.udemy.com/hand-balancing/ Get Upside Down: An Introduction to Basic Hand Balancing - Learn to do a freestanding handstand, working through multiple steps and variations to get you there with confidence. - Free