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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/

Quick Keto Recipes for Dinner #keto #recipes #dinner - http://paleomagazine.com/quick-keto-recipes-for-dinner/

Quick Keto Recipes for Dinner #keto #recipes #dinner - http://paleomagazine.com/quick-keto-recipes-for-dinner/