Eden Spedding

Eden Spedding

Eden Spedding
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Since i’m looking into starting a low FODMAP diet i made some protein bliss balls free of dates! They’re low FODMAP if you don’t include the raw pea protein powder because i&#8217…

Since i’m looking into starting a low FODMAP diet i made some protein bliss balls free of dates! They’re low FODMAP if you don’t include the raw pea protein powder because i&#8217…

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

GET FIT FOR FREE, DOWNLOAD YOUR FREE FITNESS e-BOOKS AND MUCH MORE AT http://FitnessCourses.ca

GET FIT FOR FREE, DOWNLOAD YOUR FREE FITNESS e-BOOKS AND MUCH MORE AT http://FitnessCourses.ca

@tyffiii •.♡ Follow me on Instagram @stef.s_style for daily fashion & lifestyle updates of myself

@tyffiii •.♡ Follow me on Instagram @stef.s_style for daily fashion & lifestyle updates of myself

I'm choosing to better myself, be educated as much as I can, not let there stop me, do what makes me happy, not settle for what's in front of me. Can you say the same?

I'm choosing to better myself, be educated as much as I can, not let there stop me, do what makes me happy, not settle for what's in front of me. Can you say the same?

Mug Cakes are a perfect quick solution to that sudden sweet craving. These 3 recipes are made with coconut flour, which makes them  gluten free and paleo-friendly!If you have never had a mug cake before,...

Mug Cakes are a perfect quick solution to that sudden sweet craving. These 3 recipes are made with coconut flour, which makes them gluten free and paleo-friendly!If you have never had a mug cake before,...