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Fitness

4 Pins

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7y

edcanos

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the bodyweight exercises chart is shown

Whittle Your Middle: 6 Must-Try Ab Routines

This guide shows different exercises for different parts of the body.

a man doing push ups with a barbell

Men's Fitness

The Six Best Exercises for Six-Pack Abs

a poster with instructions on how to do the triceps workout

Alpha Fitness

workout_fitness_poster_tricep.gif

4 idées de Fitness | entraînement avec poids, musculation prise de masse, exercice