Dylan De Rungs
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Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

Monster Pec Chest Day - Increase Your Bench With This Chest Workout

Monster Pec Chest Day - Increase Your Bench With This Chest Workout

Get perfect six pack abs with this great all-around printable ab workout routine PDF from Printable Workouts – customize and print it now at http://printableworkouts.com/great-abdominal-workout-routine-for-six-pack-abs-printable-workout/

Get perfect six pack abs with this great all-around printable ab workout routine PDF from Printable Workouts – customize and print it now at http://printableworkouts.com/great-abdominal-workout-routine-for-six-pack-abs-printable-workout/