Sister Strychnine with some wine! My favorite of all weighted squats. Another use for NZ Sav.  Note the half empty bottle on the left.

Sister Strychnine with some wine! My favorite of all weighted squats. Another use for NZ Sav. Note the half empty bottle on the left.

Shanky gets creative with road works. (All equipment was returned shortly after mini kitchen training).

Shanky gets creative with road works. (All equipment was returned shortly after mini kitchen training).

Malice squats with one uninterested cat. Note she is wearing a cat onesy!

Malice squats with one uninterested cat. Note she is wearing a cat onesy!

Foz Zee shows us the usefulness of derby widows when training gets cancelled.

Foz Zee shows us the usefulness of derby widows when training gets cancelled.

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