Ruth Marsters

Ruth Marsters

Ruth Marsters
More ideas from Ruth
Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”

This Dairy Free Frittata is the easiest breakfast and ideal for meal prepping! You can add a variety of different toppings to make it interesting!

This Dairy Free Frittata is the easiest breakfast and ideal for meal prepping! You can add a variety of different toppings to make it interesting!