Duana Kirkwood
More ideas from Duana
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS – RECIPE

8 glasses water 1 tsp grated ginger root 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices 12 fresh mint leaves and 1 tsp dried mint

Looking to switch up your fitness routine? Then try our fitness expert's…

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

The Influence of a Good Teacher can Never be Erased free printable, perfect for a teacher appreciation gift! Just print off and frame! Free teacher appreciation printable! Easy teacher thank you gift!

The Influence of a Good Teacher can Never be Erased free printable, perfect for a teacher appreciation gift! Just print off and frame! Easy teacher thank you gift!

Put glow sticks in balloons on your front yard so people know where the party is.

Outdoor summer party idea - put glow sticks inside a balloon and put them all over your yard. Can we do this at your pool parties?

frozen yogurt bark

frozen yogurt bark - If the Grerk yogurt has sweetener, I can't see the need to add the honey.