Hala Fakalelu
More ideas from Hala
There's a difference Between Interest and Commitment

this applies to so many things other than fitness but so true! "when you're interested in someone you do them only when it's convenient. When you're committed to someone you except no excuses only results"~StyleStarterKam

If you fall, get back up! Don't let anyone bring or keep you down!


How to Build Endurance this is all working for me. It's how I've been reaching goals and new peaks in my fitness routines.

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.