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The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine hip flexor stretched

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.

Ballerinas By Night is an education and support community for adult ballet dancers. We are working to raise awareness about adults who are beginning or conti...

Ballerinas By Night is an education and support community for adult ballet dancers. We are working to raise awareness about adults who are beginning or conti...

Toe Stretch: Balancing with your weight behind you on your hands, lift your heels off the floor as far as you can, stretching your ankles forward. This stretch stretches your arches by forcing a strong three-quarter point (as far as you can go without rising onto full pointe.)

Toe Stretch: Balancing with your weight behind you on your hands, lift your heels off the floor as far as you can, stretching your ankles forward. This stretch stretches your arches by forcing a strong three-quarter point (as far as you can go without rising onto full pointe.)