Lifestyle

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3mo
Kimchi Vs Sauerkraut | Which is A Better Fermented Cabbage?
When it comes to fermented foods, choosing between similar options can be difficult. Picking between imchi vs saurekraut is one such hard decision. Kimchi and sauerkraut have been around for centuries. While they might seem similar at first glance, they actually have distinct differences in overall taste, texture, nutrition and benefits.
Foods highest in magnesium
Level up your magnesium intake for a healthier you! This mineral is essential for muscle function, energy production, and a good night’s sleep. Here are some delicious foods to add to your diet that are naturally high in magnesium: (insert emoji for another food high in magnesium, like nuts or leafy greens). What are your favorite magnesium-rich foods? #EatWellLiveWell #MagnesiumPower #StrongBodyHappyMind
Top Antioxidant Foods
Top Antioxidant Foods to incorporate in your weekly menu.
Side Effects Of Caffeine On Our Body
Side Effects Of Caffeine On Our Body caffeine side effects and how to avoid them how caffeine affects your brain, heart, and sleep the pros and cons of caffeine consumption how much caffeine is too much and what are the signs of overdose caffeine withdrawal symptoms and how to cope with them natural alternatives to caffeine for energy and focus how to reduce your caffeine intake without sacrificing productivity the benefits of caffeine-free lifestyle and how to achieve it
One Day Cleanse: A Healthy Way To Kick-Start The New Year
One Day Cleanse: A Healthy Way To Kick-Start The New Year | #healthy #sugarfree #glutenfree #vegan #cleaneating #easyrecipe #chickendinner #friedchicken #dinnertime
Overnight Oats - the internet's favorite healthy breakfast!
You can’t go wrong with overnight oats for breakfast! Our famous overnight oats recipe is made with just a few ingredients and there is no cooking involved. You need oats, chia seeds, Greek yogurt, maple syrup, and milk.
Benefits of Soluble Fiber { + Soluble Fiber Food Chart}