Exercise

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 · Last updated 3y
a series of photos showing people doing different things in the same photo, with one woman stretching
BENEFITS OF STRETCHES
-Stretching helps us improve the impact of our training, improve the quality of sleep and increase blood circulation -Improves flexibility. It helps us increase our range of motion -Create a better alignment. It helps us coordinate and restore balance -Reduce stress. The slow, conscious movement of the stretch helps calm the mind and relieve tension -Posture is improved. And proper posture dramatically influences our physical and mental health. Listen to your body… it is your best guide