This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever! #weightlossbeforeandafter
Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.
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Lose 10kg in 15 days #weightloss
Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.
This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!
Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.
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