Workout routine

15 Pins
·
6mo
By
Domkay
a man is doing kettlebell exercises on a blue mat
a man holding a kettle while standing on top of a wooden deck with the words kettlebell full body
Full Body Circuit: 40 seconds ON 20 seconds OFF: 3-4 sets w/ 1-2 minutes rest #kettlebellworkout
Full Body Circuit: 40 seconds ON 20 seconds OFF: 3-4 sets w/ 1-2 minutes rest #kettlebellworkout
a shirtless man holding a medicine ball in a gym
Full Body Kettlebell Circuit
a man holding a kettle while standing in a gym with the words 5 exercises to build functional core strength
Jay T. Maryniak on Instagram: "5 Exercises to Build Functional Core Strength Programming exercises that work anti lateral flexion, rotation, and anti rotation, to name a few, are important pieces of the puzzle when building a functional core strength✅ Having functional strength is key in being able to perform everyday life activities, perform better in sports and in our hobbies, and to reduce the risk of injury and stay as pain free as possible✅ Give these 5 exercises a try and reap the benef
This contains: 3-2-1 Kettlebell EMOM Workout. Repeat for 10 minutes. Give this one a try and let us know what you think. Thanks to @joellerblades on IG for sharing. Watch it on YouTube using the link!
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3-2-1 Kettlebell EMOM Workout
3-2-1 Kettlebell EMOM Workout 🔥 Repeat for 10 minutes. Give this one a try and let us know what you think 💪 Thanks to @joellerblades for sharing 👑 Watch it on YouTube using the link!
a man standing in front of a swimming pool flexing his muscles
Full body Kettlebell workout. #kettlebell #kettlebellworkout #workoutroutine #workout #fitness
Full body Kettlebell workout. #kettlebell #kettlebellworkout #workoutroutine #workout #fitness
a man squatting down with kettlebells in front of him and the caption reads kettlebell complex
an orange kettle sitting on top of a wooden table next to a wall with the words tiger chain workout
Tiger Chain Workout
This may contain: a man sitting on the ground holding a sign that says do you have squats today?
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Hip mobility
This may contain: a man sitting on top of a yoga mat
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30 Minute PRIMAL MOVEMENT WORKOUT | Human 2.0
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Kettlebell “X” Orbit for Core and Obliques
This may contain: a woman standing in a gym with her hands behind her back and the caption reads, remember this chain movement pattern?
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Try this movement chain as a warmup!