Challenge Cognitive Distortions
What is DBT? A treatment method for relieving the symptoms of BPD, BPD etc.
expressing your truth blog: Another MBTI and Temperament correlation
Chart showing the four domains of emotional intelligence.
Knowing when to stay & knowing when to move on is key - Time To Move On Manifesto
will work for coffee: How to make a killer personal development plan (th... http://cursuri.novusvia.ro/
Challenging misconceptions, negative thought processes & habitual distorted thinking patterns through "Critical thinking" based upon Socrates' basic philosophical questions. Also known as Challenging Perceptions in therapy & coaching.
Want to know what therapies are available. Heard of CBT. Here are the basic…
CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.
Some questions to help you start understanding & identifing some of your core values