Self Care

This board is all about self care. Nourishing the body in different ways to allow the soul to feel purified and whole. Self Care is the New Health Care. Take Great Care of this body you were given.

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Dodhisattva | Natural Remedies | Holistic Wellness

Cellular Communication

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mindfulness infographic, mindfulness practice

Mindfulness Infographic: Top 9 Practices

In this mindfulness infographic you will find 9 powerful ways to uplevel your mindfulness practice and expand your consciousness. The world we see is based upon our perspective. With mindfulness we can see deeper into life then just the surface reality.

Allergy Remedies

Sinus Infection Remedies

Tooth Ache Relief

Natural Remedies For Migraines

Herbal Remedies Recipes

5 Steps to Migraine Relief DIY

Learn 5 steps to migraine pain relief. Get to the root cause of most migraines and learn how to get relief today. With understanding the body's inflammatory response you can take control of your health and get your life back with a few key steps.

Remedies For Migraines

Natural Migraine Relief

Relaxation Exercises

Migraine Relief - Instant DIY

If you struggle with migraines this article gets straight to the root cause and gives you 5 effective natural remedies to combat pain and inflammation. With a bath recipe to provide results as fast as possible included as well as my coffee enema DIY recipe.

Limbic System

Migraine Relief a DIY Guide

In this latest article we discuss the top 5 natural remedies for migraine relief in a DIY way. We will get into the root cause and how you can take steps today to relieve your symptoms.

Detox Soups

Healing Salad

Kidney Stone Diet Recipes

Kidney Stone Diet

Low Oxalate

Kidney Stone

Salad Dressing Recipe

Detox Soup

#1 Kidney Stone Diet Recipe

If you are looking to dissolve kidney stones, preven them or lessen growths, cysts and calcification you will love this healing salad dressing and salad. To learn more about how you can make this simple and easy dressing click the link.

Self Care 7 Day Challenge

Nourish your cells and soul with a 7 day self care challenge. Check out the full blog post for more inspiration on the Ultimate Self Care Day plus Tips.

Self Care Infographic

Self Care Wheel

Spirituality Energy Universe

Self Care Wheel Infographic

A helpful self-care tool so you can live a more balanced, healthy, and radiant life. In this self-care infographic, we dive into activating your life purpose, detox, and the wheel's physical, emotional, spiritual, and mental health aspects. This guide serves as a helpful self-mastery tool for both cell and soul nourishment.

Can Your Thoughts Impact Your Bone Density?

This manual presents my carefully selected trio of recommendations for tackling osteoporosis effectively. It encompasses the most effective dietary choices, supplements, and a secret formula proven by research to boost bone strength and support gut health. Additionally, it sheds light on a lesser-known underlying factor of osteoporosis related to psychological and emotional health. Access our concise, directly to-the-point article now.

Osteoporosis Prevention

Top 3 Osteoporosis Prevention Tips

In this guide, you'll discover my top three strategies for managing osteoporosis. I'll share essential foods, beneficial supplements, and a scientifically-supported secret recipe designed to enhance both bone density and digestive wellness. Plus, I'll unveil an often-overlooked root cause of osteoporosis linked to emotional and mental well-being. Dive into our straightforward, no-nonsense article to learn more.

Osteoporosis Diet

Increase Bone Density

Lifestyle Hacks

Simple Lifestyle

Osteoporosis Diet Plan

Learn the foods that help increase bone density so that you can prevent or reverse bone loss. I reveal my secret recipe backed by science to help with bone loss. I also share simple lifestyle hacks to help your bone mineral density today. Click to read this no fluff article.

Bone Loss

THE OSTEOPOROSIS TREATMENT GUIDE

In this guide I have curated my top 3 tips for osteoporosis. From the top foods, supplements and my secret recipe backed by science to help bone density and gut health. I also reveal a little known root cause of osteoporosis that has to do with mental emotional factors. Click to read the no fluff article now.

Herbal Recipes

From Stressed to Soothed: Foods to Boost GABA Naturally

Dive into our comprehensive guide on natural remedies and top foods to boost your GABA levels, improve sleep, reduce anxiety, and promote a more balanced, serene state of mind. Discover how simple adjustments to your daily routine can lead to significant improvements in mental health and overall well-being.

Nature

Emotional Resilience

Proven Strategies to Elevate GABA for a Calmer Mind

Struggling with stress and mood swings? Our guide offers simple, effective steps to naturally boost your GABA levels, paving the way for enhanced mental clarity and emotional resilience. Discover how to harness the power of nature and your own lifestyle to foster a sense of peace and well-being.

Skincare Routine And Products

Homemade Healing Salve

Flight Response

Natural Remedies For Allergies

Boost Your Brain Health: Natural Ways to Increase GABA Levels

A calmer, more collected is a few steps away by increasing your GABA levels naturally. Our article unveils proven strategies that not only reduce anxiety but also improve focus and mood stability. Get ready to stay calm and reset your fight or flight response. Click to read the full article.