28 Pins
Collection by
a drawing of a woman sitting on a chair with her head in her hands,
6 Exercises for a Flat Belly That You Can Do Right in a Chair
6 Exercises for a Flat Belly That You Can Do Right in a Chair / Bright Side
Lose wobbly thighs with 4 moves🔥
Lose wobbly thighs with 4 moves🔥 We hope this is helpful! If it did, feel free to share, like, save, & tag friends. LIKE💚 SAVE📌 SHARE CRUSH it Cc:DM #women77fit #homeworkout #fitmom #wallworkout
Effective Women's Workout Routine to Burn Belly Fat and Get a Toned Midsection
workout with me at home quick and easy <3 part 1
follow along and workout out with me to get the body of your dreams <3 quick and easy workout xxxx credit: @Petra Genco
I Lost 30lbs at Home at 50
Try this to lose 30 Pounds without Gym..follow me
Build Biceps in your 50s!
Of course, you can build your biceps at any age but I am targeting those women who have stopped lifting weights, or who never started. Picking up heavy things, incorporating resistance training, and simply moving daily is crucial as you age! Having an easy plan to follow makes the process easier! Check out my new Holiday Hustle calendar -35 Minutes and Under. Don't get off track this holiday season. Move daily with me. Beginner or Advanced versions.
the woman is showing off her muscles and looking at her cell phone while standing in front of a mirror
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power