Kaitlin de Geest
More ideas from Kaitlin
30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. High intensity interval training burns more fat than sustained exercise.

12 days of Christmas

12 days of Christmas

Raspberry Swirl Cheesecake 3

Our sugar-free Christmas Berry Swirl Cheesecake is a crowd pleaser. Serve this for dessert this holiday season, your friend's will be begging for the recipe - I Quit Sugar.

#LowCarb Chicken Florentine Casserole Shared on https://www.facebook.com/LowCarbZen

Chicken Florentine Casserole 2 skinless boneless chicken breast halves 1 package frozen spinach, thawed and drained 1 cup mayonnaise 1 cup parmesan cheese ¾ cup sour cream

Day #15 Workout

Hi BodyRockers, WEEK 3 here to smash out today. That's three whole weeks you have committed to working out everyday. How time fly's when you LOVE working out & you loved being challenged everyday. You should be very proud of yourselves .

Day #14 Workout

Equalizer (or floor Box/ball/sandbag) Jumps Wide Squat & Lift Front V One Arm Tricep Dip – Left One Arm Tricep Dip – Right Side Burpee Jumps & Knee Tuck Push Up Bent Knee Twist Push Ups Superman Rolls & Pike Ab Touch Walking Shoulder Touches – 4 n’ 4

Day #14 Workout

Equalizer (or floor Box/ball/sandbag) Jumps Wide Squat & Lift Front V One Arm Tricep Dip – Left One Arm Tricep Dip – Right Side Burpee Jumps & Knee Tuck Push Up Bent Knee Twist Push Ups Superman Rolls & Pike Ab Touch Walking Shoulder Touches – 4 n’ 4

Day #14 Workout

Equalizer (or floor Box/ball/sandbag) Jumps Wide Squat & Lift Front V One Arm Tricep Dip – Left One Arm Tricep Dip – Right Side Burpee Jumps & Knee Tuck Push Up Bent Knee Twist Push Ups Superman Rolls & Pike Ab Touch Walking Shoulder Touches – 4 n’ 4

Day #14 Workout

Equalizer (or floor Box/ball/sandbag) Jumps Wide Squat & Lift Front V One Arm Tricep Dip – Left One Arm Tricep Dip – Right Side Burpee Jumps & Knee Tuck Push Up Bent Knee Twist Push Ups Superman Rolls & Pike Ab Touch Walking Shoulder Touches – 4 n’ 4