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Back pain

13 Pins
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9mo
By
Diane Hastings
a man standing in an office with his hands behind his head and the words, 3 ways to strength upper back
Hands Behind Back
Improving Posture
Forward Head Posture
Easy Exercises
Motivation Lifestyle
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Easy Workouts
Back Pain
You Can Do
Here are 3 QUICK AND EASY exercises you can do right now to strength your upper back, shoulders and posture 💪🏼 1️⃣ Hands Behind Head -… | Instagram
a man standing in an office with his arms behind his head and the words, 3 ways to stretch them upper back
Chin Tuck
Shoulder Pain Relief
Workout Chart
Improve Posture
Back Exercises
Dr Craig Bentham on Instagram: "Here are 3 QUICK AND EASY exercises you can do right now to strength your upper back, shoulders and posture 💪🏼 1️⃣ Hands Behind Head - strengthens the back of your shoulders to help combat forward head posture 2️⃣ Hands Behind Back - squeeze those shoulder blades together to undo that computer posture 3️⃣ Hands at 45 Degrees - strengthens muscles through your back and up into your shoulders, great for improving posture 🔹 Start with 10 reps of each exercise with no break between 🔹 Keep your head upright and chin tucked in 🔹 Give this a try in the middle of your work day and let me know how you feel after 😜 💡 Don’t forget to follow for more helpful hints and tricks! . . . #wellness #fitness #wellbeing #selfcare #health #healthecare #motivation #life
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🔁Try doing 2-3 sets of 30-45 seconds.
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Do These 7 Stretches in Just 7 Minutes for Immediate and Long-Lasting Back Pain Relief