Dinah Hook
More ideas from Dinah
These under-500-calorie lunches you can take to work are perfect for you weigh-loss plan.

These under-500-calorie lunches you can take to work are perfect for you weigh-loss plan.

Vanilla Raspberry Protein Muffins. visit www.strive-365.com for recipes, workouts and healthy tips! #HealthyLiving #WeightLoss

Vanilla Raspberry Protein Muffins. visit www.strive-365.com for recipes, workouts and healthy tips! #HealthyLiving #WeightLoss

what to eat after a workout After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au

what to eat after a workout After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au

When your stomach is rumbling and you’re watching your calorie intake, reach for one of these wonderfully healthy snacks under 100 calories! #cleaneating #healthyrecipes #skinnyms

When your stomach is rumbling and you’re watching your calorie intake, reach for one of these wonderfully healthy snacks under 100 calories! #cleaneating #healthyrecipes #skinnyms