Everyday post workout stretches!
This is probably my favorite outline so far. I also love the flower accents in the back.
Top 100 phoenix tattoo | 4develop
The Heat of Illusion by amorphisss.deviantart.com on @DeviantArt
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Tabata training ideas. Do 5 four min. rounds (alt b/w two exercises, or alt w/ 4 different moves repeated twice for one round)
Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012
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