Deveraux Redmond

Deveraux Redmond

Deveraux Redmond
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This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated. You can...

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

For more great tips, visit: http://www.thejourneybacktoself.com/18-things-to-do-for-a-happier-life/

For more great tips, visit: http://www.thejourneybacktoself.com/18-things-to-do-for-a-happier-life/