exercise

21 Pins
·
8mo
Walking at home challenge - Lucy Wyndham-Read
Free 7 Day at Home Weight-Loss Plan that will tone you up, increase your health and melt off inches, by following for 7 days my free walking at home indoor workouts. These are suitable for everyone, you don't need any equipment and I coach you through each walk. Start today and in 7 days you are going to feel amazing. Lucy #weightlossideas #weightlossplan #homefitness #workoutsforwomen
FREE HOME FITNESS WORKOUTS - something for everyone ✔️From Weight Loss to Full Body Toning
I have over 900 free workout videos which are all full length and home based and you don’t need any equipment. As a qualified trainer I know how to get everyone results and I have everything from my Indoor Walking Workouts which are great for weight loss and beginners and I even have lots of seated workouts- so something for everyone and all free on my YouTube Channel- no excuse you can get fit ans healthy with me and save money at the same time. Lucy
Strengthen Abdominal Muscles Without Crunching - Sit and Be Fit
Sit and Be FIt TV host, Mary Ann Wilson, demonstrating a seated exercise for the core.