Demelza Mortensen

Demelza Mortensen

Demelza Mortensen
More ideas from Demelza
Eat Smart: A 7-Day Healthy Meal Plan #WeightLoss #Family--- I need a couple hundred more calories for breastfeeding but that can easily be obtained w an extra snack :)

Eat Smart: A 7-Day Healthy Meal Plan #WeightLoss #Family--- I need a couple hundred more calories for breastfeeding but that can easily be obtained w an extra snack :)

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.