Dee Kershaw
More ideas from Dee
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Have fun with working out quotes quote abs girl fun smile fit fitness workout motivation exercise slim motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes in shape food#

A few great exercises to do every week

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

Squats and Push Ups Challenge. Start today! http://www.indetails.com/4877/squats-and-push-ups-challenge/

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

Squats and Push Ups Challenge. Start today! http://www.indetails.com/4877/squats-and-push-ups-challenge/

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

How you do it: | One Exercise To Know This Week: Burpees Weight Loss!!

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite.❤️ but hate the Burpee

8 Dinners Under 200 Calories

Quinoa Skillet Recipe to our Fiesta Chicken Soup, here are 8 Delightful Dinners under 200 calories for the whole family to enjoy!

Good to know For kids... or my... snacks

What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!

8 smoothie recipes you're body will love.

8 smoothie recipes you're body will love. Now I can drink these instead of eating ice cream! Yay for trying to be healthier!