Exercise

8 Pins
·
6y
By
Debbiemoana
a poster with instructions on how to do neck exercises for men and women in different ways
Neck Workout
We all know that our necks is where we hold a lot of our stress. The next time you're feeling a little overwhelmed, take a few minutes to go through these stretching exercises to give your body and mind a little break.
the five minute break worksheet is shown with instructions for how to do it
Exercising at work is a great way to stay healthy and an awesome way to break up your day, even if it's only for 5min. We've created a must have 12 step exercise routine guaranteed to make you feel better. www.stopheadachesnaturally.com
the 30 day office challenge is shown in black and white, with an image of a man
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30-Day Office Challenge by DAREBEE
the front and back cover of an office workout manual
Sitting All Day Is Shortening Your Life
100 Office Workouts by DAREBEE #darebee #office #fitness
a woman doing yoga poses with the words wake up and connect
Charge your body
the back pain relief poster shows how to do it in different positions, including sitting and standing
Back Pain Relief (Chair)
Back Pain Relief (Chair) workout.
the poster shows how to do better sleep
Start A Fire
aaaannnnnddddd......SLEEP.
the back pain relief poster shows how to do it in different positions, including sitting and standing
How to Deal With Your Aching Back
Back Pain Relief Chair Edition