Debbie Liebezeit

Debbie Liebezeit

Debbie Liebezeit
More ideas from Debbie
As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises (not to mention your abs!). Tihs workout will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.

As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises. They will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a strong

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Pop Up outlets. Great idea for a kitchen to maximize counter space and be less limited in where to use small appliances. Pop Up outlets. Great idea for a kitchen…