This level-1 yoga sequence is designed to stretch a little bit of everything with basic hatha poses and longer holding yin-style releases.
Pin it! 30 min power yoga video with a focus on the core. Wearing: Teeki pants, tank, and using manduka mat.
This is a 30 minute instructional power yoga flow best suited for those with a consistent yoga practice. (Not ideal for beginners.) I can't do the headstands yet but everything else was awesome! #yoga
Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.
Pin now, practice later! A 20 min instructional vinyasa flow for beginners. Wearing: Wellicious tank and pants.
20 Yoga Moves for Inflexible Moms - Fit Smartly
Hold each pose for 30 seconds. You'll feel great when its all done! - Click image to find more Illustrations & Posters Pinterest pins
Try this yoga routine in the morning to open up & get ready for the day.
Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body
11 Essential Yoga Poses Everyone Should Practice