Debbie Sumner
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Being comfortable during improv can be tricky. Learning to express how you feel through movement without being told the steps is so important. Use these tips to help get you there!

Being comfortable during improv can be tricky. Learning to express how you feel through movement without being told the steps is so important. Use these tips to help get you there!

“Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our own individuality to become one in the divine ecstasy of the union with the cosmic spirit. This is the essence of the trance dance experience.” ~Goa Gil

“Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our own individuality to become one in the divine ecstasy of the union with the cosmic spirit. This is the essence of the trance dance experience.” ~Goa Gil