Donna Bowmar
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We are all very busy completing our household chores, or meeting our job/academic assignments on time. #fitness #cardio #fitness_tips #exercise #fitness_exercise #workouts #cardio_workouts #health_fitness #skipping

We are all very busy completing our household chores, or meeting our job/academic assignments on time.

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. Why? Well, it turns out there are many reasons, and these 10 yoga poses are going to be the perfect solution.

No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. Why? Well, it turns out there are many reasons, and these 10 yoga poses are going to be the perfect solution.

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine - The Health Science Journal

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine - The Health Science Journal

Use this guide to start a home yoga practice today. Whether you're a beginner or experienced yogi, there's something for you!

Use this guide to start a home yoga practice today. Whether you're a beginner or experienced yogi, there's something for you!

15 Movies On Netflix That Are Impossible To Stop Talking About

15 Movies On Netflix That’ll Keep You Enthralled Until The Very End