Vibration Training for weight-loss
It’s exciting to say the results we achieve with vibration training as our core activity create a slimmer body shape which is what most of our members want.
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Beat cellulite
Power Plate master trainer, Caroline Pearce says if you perform specific moves on the vibrating platform that directly target the cellulite problem areas – bottom and thighs – then you’ll stimulate blood flow to the area and increase lymphatic drainage. This, Pearce says, should help you see a dramatic improvement within just six weeks – or faster if you combine H&F’s Power Plate moves with your existing cardio regime.
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