Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
I start every morning with a hot mug of lemon water on an empty stomach
Sometimes you just need to distance yourself from people. If they care, they’ll notice. If they don’t, you know where you stand.
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Hahaha seriously though :-/
How to be successful: focus on your own shit Lol, mind ya business.
smile and nod
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