This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
This toilet roll holder/rack in a tic tac toe style will be a good talking point in your bathroom when people will visit you. Comes with 3 wooden hand crafted X. Please note that toilet rolls are not for sale. This item has imperfections, nail holes etc. because it is made from reclaimed scrap wood in the style of rustic. It is unique and truly one of a kind. No two will be alike. Size approx: 65cm x 65cm
Do you ever pass a runner that’s walking and assume they must be injured or in pain? Then a few miles later they pass you…then start walking again…what on Earth is going on?! You’ve likely [...] Read More