Getting old

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16 Soothing Stretches to Loosen Up Your Tight Hips
12 Hip Stretches Your Body Really Needs | SELF
a man with tattoos on his arm is doing push ups in front of a house
11 Physical Therapy Exercises for Sciatica - No Pain in 15 minutes (with videos) - The Health Science Journal
Physical therapy exercises with a combination of strengthening and stretching are key to any sciatica treatment plan. These 11 easy physical therapy for sciatica exercises have shown to relieve pain in less than 15 minutes for most of sciatica sufferers.