Donna Heremaia
More ideas from Donna

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout - will flatten pooch - in 30 minutes flat - and you can do it anywhere.

By Tanmay Vora - Reflections on Leadership, Learning and Raising the Bar in a Constantly Changing World.

Influence is a by-product of. Illustration by Tanmay Vora - Reflections on Leadership, Learning and Raising the Bar in a Constantly Changing World.

What is the Difference Between Management & Leadership? Infographic

Management or Leadership skills, what is the difference? Importance, balancing leadership and management, leader characteristics, managers responsibilities

Businesses are struggling to keep the pace with rapid rate of change and disruption around. To keep up with the change, businesses try to diversify into newer areas, build products and services to ...

Businesses are struggling to keep the pace with rapid rate of change and disruption around. To keep up with the change, businesses try to diversify into newer areas, build products and services to .

29 Slow Cooker Soups that are perfect for an easy comforting meal, ready with out a lot of prep, great for a cold day!

The holidays are over and we’ve got a couple more months of cold weather headed our way. What about you? What’s the weather like in your neck of the woods? When it’s cold there isn’t much better than coming home from an afternoon of playing in the snow, o

Useful Tips Infographic

How to win at life - tips for how to get up early, start the day, work fast, think faster, and have a simple life as an entrepreneur (or anybody).