Craig Arnold
More ideas from Craig
These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly

Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.

Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.

Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!

Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout.

Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout.

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat. #carbohydrates #diet #nutrition #health…

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat. #carbohydrates #diet #nutrition #health…

Mens work out. If you are at the Advanced stage you should already know the basics of technique and gradually built your body up to withstand heavy weights over a 6 month to 2 year period.

Mens work out. If you are at the Advanced stage you should already know the basics of technique and gradually built your body up to withstand heavy weights over a 6 month to 2 year period.