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New week new #MartinaFixTheAsana : Urdhva Mukha Svanasana ! This pose might look easy but it's actually pretty advanced, it requires flexibility but also strength so let's start work on the main focuses: 1. Keep your neck neutral and shoulder far from ears. Chest up and forward. 2. Suck your navel in to protect your lower back 3. Keep your hands under your shoulders and elbows + spider fingers 4. Activate your legs and don't let your thighs and pubic bones collapse on the ground. 5. (Last...
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