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Gordon Ramsay 🍔 | Spiced Coconut Basil Chicken with Rice | Facebook

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704K views · 1.9K reactions | Zucchini-Feta Chicken Meatballs Bowls (FULL RECIPE BELOW). This meal was an instant hit and a great use of end-of-summer zucchini. Packed with bright, zesty flavors, and ready in right around 30 minutes. Zucchini-Feta Chicken Meatballs Bowls SERVES 4 1 lb. ground chicken 1 medium zucchini, grated on a box grater (no need to press out excess moisture) 1/2 cup panko breadcrumbs 1/2 cup crumbled feta 1/3 cup minced yellow onion or shallots 2 Tbsp. finely chopped fresh dill (or parsley) 2 Tbsp. minced fresh jalapeño (optional) 1 tsp. lemon zest 3/4 tsp. kosher salt 3/4 tsp. garlic powder 1/2 tsp. black pepper Extra-virgin olive oil for cooking For serving: cooked white rice and tzatziki Cucumber-Avocado Salad 1 English cucumber, diced 1 large avocado, cut into chunks 2 Tbsp. chopped fresh basil 1 to 2 Tbsp. fresh lemon juice 2 Tbsp. extra-virgin olive oil Kosher salt and black pepper to taste 1. Combine all meatballs ingredients in a large bowl. Use your hands to thoroughly mix and mash the mixture together. Scoop and roll into 24 mini meatballs. 2. Heat a good glug of olive oil in a large skillet over medium heat. Add half of meatballs and cook until golden, rotating to brown all sides, about 6 to 7 minutes. Transfer to a plate and repeat with second batch. 3. Meanwhile, prepare Cucumber-Avocado Salad by combining all ingredients in a large bowl; mix well. 4. Serve meatballs over white rice with Cucumber-Avocado Salad and a scoop of tzatziki. Drizzle components with a little olive oil and garnish with extra fresh dill (optional) and cracked black pepper. #dishingouthealth #healthyrecipes #mediterraneandiet #dinnerideas #zucchinirecipes #healthyfood | Dishing Out Health | Giulio Cercato · Seaside (Instrumental)

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584K views · 1.6K reactions | Easy Tuscan Tuna Salad | One of the best protein-packed salads for meal prep! Flaky tuna gets tossed with white beans, roasted red pepper, sundried tomatoes, olives, cucumber,... | By Downshiftology | Facebook

10K views · 373 reactions | Meal Prep: Raspberry Chia Puddings ✨ Makes 2 🍃 Ingredients: * 250 ml Milk * 100 g Vanilla yoghurt * 100 g Frozen raspberries * 2 tbsp Maple syrup * 1/2 cup Chia seeds Method: 1. In a blender, combine the milk, yoghurt, frozen raspberries and maple syrup. Blend until smooth. 2. Divide the chia seeds evenly between 2 individual containers/jars (¼ cup per serve). 3. Pour the raspberry mixture over the chia seeds in each container and stir to combine. 4. Place in the refrigerator for at least 3 hours or overnight until the pudding has set. 5. Store for up to 4 days in the refrigerator. Notes * For extra protein, add a scoop of protein powder to the mixture before blending. * You can customise the recipe by swapping the raspberries for frozen blueberries, strawberries or mango. * Swap the yoghurt for any flavour you have on hand. * Feel free to use milk of your choice such as oat, coconut, soy, etc. This recipe is from the VJ cooks Meal Planning App 🙌🏼 | VJ cooks - Family food | Blood Orange · Champagne Coast

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