Tanya Coltman
More ideas from Tanya
Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Tip: alligator drag and backward pike drag can be done as a combo -...

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Tip: alligator drag and backward pike drag can be done as a combo -...