POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce po
DAY 1 Fit- Today’s workout addresses HOW to get rid of that stubborn lower belly pooch! Click on the image to view the FULL details on each move now :) Make sure to REPIN if you are IN! And comment below once you do this and tell me how you did! OH! And make sure you check out the FRUGAL and HEALTHY Pin for day 1 too!