Marathon

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a woman's legs with the words 8 ways to take care of runner's feet
Running with Flat Feet: Essential Tips & Shoe Selection Secrets —
Here are 8 ways to take care of your feet when running http://www.runnersblueprint.com/8-ways-to-take-care-of-runners-feet/ #RunnersFeet #RunningInjury
a woman with her hands on her head and the words you can't fake fitness
The Simple Ways You Ruin Your Postrun Routine
After Workout
a man holding his knee with both hands
How to Treat and Prevent Runner's Knee —
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an info sheet showing different types of wires
Top 10 Running Shoe Lacing Techniques
Top 10 Running Shoe Lacing Techniques
a man and woman standing next to each other with medals on their laps in front of the finish line
Our Goodwin Journey - Thank You
Paris Marathon 2015
two women jogging in the park on a sunny day
How To Breathe While Running —
Many factors can weigh in and have an impact on your running performance. Recovery, diet, injury, motivation, fitness level and so on. But you should know that how you breathe when running has also a major impact on your performance. There is a lot to write about breathing as it relates to running, but these points I’m sharing with you are going to have the most impact on your rueysns (and overall fitness and health levels). Without further ado, here are 4 keys to proper running breathing, ...
an image of people running in the street with text overlaying it that reads 17 pantry staples every runner needs
17 Pantry Staples That Every Runner Needs
Endurance running requires the right nutrition to hit peak performance. Here are 17 healthy pantry staples to have on hand when hunger strikes! Healthy snacks| Half marathon training | tips | motivation
a person walking on the beach with text overlay reading 5 exercises to strength your knee
Business profile for lovelifesurf.com provided by Network Solutions
Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!
a woman leaning against a fence with the words workout motivation tip put you exercise clothes on and then decide if you are going to work out or not
The 12 Best Stretches For Runners —
Running is cardiovascular exercise per excellence. I love it, and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in the lower limbs and joints. What is this stress is all about? Well, it’s simple… The build-up of this stress can lead to tightness, loss of flexibility …
a woman running on the street with other people in the background
Beyond Just Fitness: Unveiling the 13 Proven Scientific Benefits of Running —
the legs and feet of a woman in blue shoes with text overlay that reads, 5 exercises for strong & flexible feet
5 Exercises for Stronger, More Flexible Feet
These exercises are amazing! Great for balance and a more stable foundation! | via @SparkPeople #wellness #health #exercise
an empty road in the middle of a forest with tall trees on both sides and no cars
The Ultimate Guide to Long Runs: Tips, Benefits, and Strategies —
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a woman running on a trail in the mountains
How To Breathe While Running —
Many factors can weigh in and have an impact on your running performance. Recovery, diet, injury, motivation, fitness level and so on. But you should know that how you breathe when running has also a major impact on your performance. There is a lot to write about breathing as it relates to running, but these points I’m sharing with you are going to have the most impact on your rueysns (and overall fitness and health levels). Without further ado, here are 4 keys to proper running breathing, ...
a woman in red shirt and black shorts running with other people behind her on the street
4 Myths about Racing Weight
You hear differing opinions on racing weight, so how do you know what's actually true? This post debunks 4 myths about racing weight for runners.
a man bending over with his head in his hands and the words breathing tips for running that could change your life
Breathing Tips For Running That Could Change Your Life
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.