Catherine Leong
Catherine Leong
Catherine Leong

Catherine Leong

More ideas from Catherine

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

How to Exercise When You're in the Worst Shape of Your Life

How to Exercise When You're in the Worst Shape of Your Life | Tips for getting started with a fitness routine

Today I Rediscovered the Fondant Crimper~A Cake Decorating Blog Tutorial

50 Benefits of Rosehip Seed Oil For Face, Skin, Hair and Health

50 Benefits of Rosehip Seed Oil For Face, Skin, Hair and Health: We brought a list of 50 which would show you how important is rosehip oil in beauty regime and what are its benefits.

Burdock Root Detoxes Blood, Lymph System + Skin

Burdock root - Dr. Axe

Home Remedies for Soft Feet, Natural Ways to Make Feet Soft

Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever

Epsom salt baths are popular for relieving stress, but is also Magnesium-Rich, Detoxifying Pain Reliever

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Detoxifying patches have a double effect: they stimulate the reflex points of the foot and absorb toxins. See how you can make them at home.