Claudia Slebos
More ideas from Claudia
Blend a whole weeks worth of smoothies.  Freeze smoothies in a muffin tin.  Throw a couple in a cup at night and let it defrost in the fridge - boom ready to go smoothie in the morning. From Fit Sugar SUCH A GOOD IDEA

Coconut Green Smoothie Cups - Pour mixture into muffin cups. When ready for a smoothie put 1 cup of coconut water or regular water into blender with two of the green cups and blend

Make a Month of Green Smoothies in an Hour

Make a month of frozen green smoothies in an hour with this simple, customizable technique. Try these easy frozen fruit smoothie recipes for a healthy and tasty breakfast alternative, with leafy green, fruits, veggies and more to keep you energized.

BodyRock Daily Motivation ... (23 Pictures)

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"

Make yourself a smoothie!

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