Claudia Paine
More ideas from Claudia
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

If you enjoy writing and are looking for stress relief, use the 30 Day Stress Relief Journal Prompts. Uplift your spirit and track your journey.

If you enjoy writing and are looking for stress relief, use the 30 Day Stress Relief Journal Prompts. Uplift your spirit and track your journey. Great for bullet journal.

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more. Simple and easy to practice.

Individual writing prompts. Or try using these as chapters in a book.

Use for a letter writing challenge! I think it's time to start writing in a journal again.this is cool to help you get started.Journal prompts by the day. Not all of them, though.

I know someone who tries to look happy but sure doesn't meet the above criteria...how do you possibly have so much time to worry about the past when your "future is so bright"...right player...enjoy it while it lasts!

Stephen Covey - 12 Things Happy People Do Differently inspiration passion life words motivation motivate inspire wise wisdom faith spirituality self respect appreciation happiness inspirational quotes quote

Whoa! This Salted Caramel Chocolate Cake is out of this world delicious and surprisingly simple to make!

Three layers of Salted Caramel Chocolate Cake slathered in homemade Salted Caramel Chocolate Frosting. So decadent! (Skip the salted.