Gym/workouts

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Mission Prep, Trening Sztuk Walki, Self Defense Tips, Self Defense Techniques, Survival Life Hacks, Survival Techniques, Survival Stuff, Apocalypse Survival, Martial Arts Workout

This may contain: an image of the back and shoulder muscles in different positions, with text below it

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Chest workout!

#fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworko @fitnesslabo.offical

the back and chest muscles are shown in three different positions, with words above them

Back exercise to target individual Back Muscles! Choose exercise according to your weaker back area! #back #exercise #workout #diet #gym

This may contain: the man is doing exercises on an exercise machine in front of his face and back

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LAT PULLDOWN MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s 2 common lat pulldown mistakes to avoid for optimal back gains 💪 Mistake 1 ❌ Using an excessively wide grip This restricts the range of motion, limiting the effectiveness of the exercise in engaging the lats fully Instead ⬇️ ✅ Use a slightly wider than shoulder width grip This allows for a broader range of motion, ensuring better lat activation and promoting optimal gains Mistake 2 ❌ Pulling the bar towards your stomach This will shif...

This may contain: a woman is doing squats on a machine in the gym with text that reads cable tricep pushdown

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Cable Tricep Pushdown Key Points: 1. Set the pulley above the head. 2. Ensure your wrists are in a neutral position. 3. Take one step back and keep your shoulders away from your ears. 4. Keep arms close to the body. 5. Pull your arms in so that your upper arms are parallel to the body. 6. Slightly lean your torso forward and bend your knees to stabilize. 7. Control the eccentric phase. Smith Machine from Altas Strength @altasstrength Use below codes for discounts: For US customers: ARIELYU150 (Get $150 off when you spend $3,000 or more For Canadian customers: ARIELYUGIFT (Receive a free JO2 gift when you purchase 3058G ) #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat

the instructions for how to use a hand held shear and pliers in different positions

Idea 💡💡💡

a drawing of a man doing a bench press with his hands on the barbells

This may contain: a man standing in the middle of a gym with his arms up and hands behind his head

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Follow for more gym workout videos 💪 #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains

This may contain: a man doing exercises with dumbbells in his arms and chest for the first time

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Bodybuilding Workout Plan

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Leg workout!!

Want a solid leg day?? Try this leg workout!!#lowerbodyexercises #legworkout #workouts #getfit

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#emagrecimento #lowcarb #lowcarbbrasil #emagrecersaude #nutrição #nutricionista #emagrecersemsofre #comoemagrecer #projetoemagrecer #eumagra #dieta #dietasaudável #queroemagrecercomendo #dietasemsofrer #emagrecercerto #emagrecerapido #emagrecer_facil #exercicioemcasa #treino