Debra Robertson-Welsh

Debra Robertson-Welsh

Debra Robertson-Welsh
More ideas from Debra

This half-marathon training plan for beginners gradually builds mileage, blending long runs with faster-paced workouts to boost endurance and develop speed

Do your neck, back, and shoulders hurt when you're on your phone or computer? It's probably caused by "Tech Neck." These Pilates exercises will help.

Salvador Dali (Figueras 1904 - Port Lligat 1989) Blossoming Eye (Œil fleuri), N/D Decoration for Dali’s ballet ”Tristan fou”, 1944

Salvador Dali (Figueras 1904 - Port Lligat 1989) Blossoming Eye (Œil fleuri), N/D Decoration for Dali’s ballet ”Tristan fou”, 1944