8 Most Nutrient Dense Foods on Earth! Kale, Hemp Seeds, Spirulina, Chocolate, Broccoli, Spinach, Chia Seeds, & Berries
Instant oatmeal jars - just put 1 cup of boiling water or milk. Let it sit for 10 minutes and you're ready to go. Lots of great mix in ideas here.
Best Fluffy Frosting: Also has recipes for rainbow cake and for camo cake (great idea for Tony's birthday!)
Easy Chocolate Ganache recipe via The Welch Cupcakery
15-minute Summer Sleeveless Arms Toning printable workout with exercise illustrations.
How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle).
Drink your way to weight loss The Best 3 Healthy Weight Loss Drink (Link)