I will be running a half day workshop at the next 3 week Life Changer event with Resolution Retreat in the beautiful tranquil hills of the Bay of Plenty. The Three Week Life-Changer focuses on education and changing mindsets. Everyday on the Retreat you will be involved in activities that will challenge your previous lifestyle choices.
Do you feel like you know what you ‘need’ to do to get healthy, but you struggle to make it happen? Do you gravitate towards food or booze to help you ‘feel better’ after a bad day, but really – end up feeling worse?