Make your own iced tea with LOADS of fabulous flavour combos you could try…less the sugar!

Kick up a classic a notch - Ginger and Honey Iced Tea, Peach and Mint Iced Tea, Pomegranate and Lime Ice Tea, and Watermelon and Basil Iced Tea

It is a common misconception which alcoholic drinks are really high in sugar, but actually…they often aren’t.

It is a common misconception which alcoholic drinks are really high in sugar, but actually…they often aren’t.

If you like Pina Coladas…

If you like Pina Coladas…

There is about 10 teaspoons of sugar in a bottle of pre-made Lemon, Lime and Bitters but you can make your own which is much better for you!

Lemon, lime & bitters recipe - Juice half the lemons and half the limes. Thickly slice remaining lemons and limes, and place in a heatproof jug. Combine lemon and lime juice, water and sugar in a saucepan over.

I have a stack thyme of it in the garden I never know what to do with it all, so made an orange and thyme dressing which was awesome!  And who would have thought equally great in a drink.  Give it a try!

I have a stack thyme of it in the garden I never know what to do with it all, so made an orange and thyme dressing which was awesome! And who would have thought equally great in a drink. Give it a try!

I love that kiwi fruit are cheap right now!

I love that kiwi fruit are cheap right now!

Have you seen the new Hopt drinks in the supermarket?  While they have less sugar than other fizzy drinks, they are certainly not sugar free!  Find out more in the video below…

Have you seen the new Hopt drinks in the supermarket? While they have less sugar than other fizzy drinks, they are certainly not sugar free! Find out more in the video below…

Love a glass of bubbles?  Me too… but if you are trying to cut down on alcohol or, like me, are pregnant and are looking for an alternative, here is a great idea….

Love a glass of bubbles? Me too… but if you are trying to cut down on alcohol or, like me, are pregnant and are looking for an alternative, here is a great idea….

Confused about how much you really need to drink a day?  Is the 8-10 glasses thing ACTUALLY true?  Find out here…

Confused about how much you really need to drink a day? Is the 8-10 glasses thing ACTUALLY true? Find out here…

With a change of season, you may notice a few sniffles.  As a natural healthy alternative to help me get through, I like to make a Lemon, Honey and Ginger Sparkling water.

With a change of season, you may notice a few sniffles. As a natural healthy alternative to help me get through, I like to make a Lemon, Honey and Ginger Sparkling water.

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