Courtney
More ideas from Courtney
I remember going through all of these when I was little hehe!

From the book "Martine, petit rat de l'opéra" by Marcel Marlier & Gilbert Delahaye; or, as I knew it, "Anita no ballet". I remember propping this up on a music stand and doing the positions in my bedroom.

Contemporary Playlist for dancers....Always handy

Contemporary Playlist for dancers. I ALWAYS have trouble deciding what songs should be for contemporary or lyrical.

need this i am already en pointe but i'm sure it will help with strength training.

backonpointe: “ I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout.

The Five-Ten-Fifteen Workout - Page 3 of 3 - Eat. Burns so good! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

30-Day butt and abs workout challenge you can do from home!

30 day Butt and Gut Challenge - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.